Schedule
How to Enroll
About Primordial
Sound Meditation
Schedule
Everyone is welcome to attend a free introductory class on the benefits of meditation. After the class if you are interested in learning Primordial Sound Meditation, you'll make a non-refundable deposit of $75 and if the class is not a scheduled class, the rest of the sessions will be scheduled, with the balance being due at the beginning of Session #2.
Our free introductory class on Primordial Sound Meditation takes about 1 1/2 hours and covers:
- Why we should meditate
- The mechanics of Meditation
- Origins of Primordial Sound Meditation
- The Layers of Life
- How your your Primordial Sound Mantra is formulated based on your personal birth information
This introductory course is a great way to learn about meditation and to see if it is right for you. If you already know how to meditate maybe you know somebody who would like to learn a little more about it. Let them know about this class. If you’d like to read more about Primordial Sound Meditation, scroll down.
The introductory sessions are free, but please call 207-512-5844 or email krizo@mac.com to register.
While these activities are free, you must register. Please call or email to register in advance .
Classes
2 Day Weekend Learn To Meditate Class and Retreat Coming in June
We are planning a 2 day weekend class for the beginning of June for people who can't take time out during the week to learn to meditate. If you are interested in this please let me know. In addition to local people we will also be able to provide lodging for an additional fee for anybody out of town that you might know who would like to learn to meditate on the beautiful shores of Great Pond. Call if you are interested in learning more.
Private lessons
Scheduled at a mutually agreeable time and place.
Fees -
Cost for the class is $250 for any private lessons or if Brent comes to you for a private class.
Credit Cards are accepted through Pay Pal. If you are interested in paying with a credit card please contact Brent for processing.
Groups (4 our more) also receive discounts. Families, students, and military all receive additional discounts. Call 207-512-5844 to see if you qualify.
About Primordial Sound Meditation
Centered Self’s meditation course teaches you an easily learned mantra based meditation technique for finding the stillness and creativity within yourself. Primordial Sound Meditation (PSM) was developed by world renowned doctors and authors Drs., Deepak Chopra and David Simon, cofounders of The Chopra Center for Well Being, based upon the ancient Vedic traditions of India.
Meditation has been proven to be extremely useful in reducing the ill effects of stress, both on a mental and a physical level, allowing for a more enjoyable and healthier life. It is the belief of Centered Self that meditation is the most important gift you can give yourself to live a happy and fulfilling life. It is the “magic” pill that we all search for. Meditation doesn’t take any special skill or a large amount of education. It does take the desire to live a life that is meaningful. With regular practice it can help you lead the life of your dreams.
Many times people get scared off by the idea of meditation and the whole “new age” concept. This should not be the case. Meditation doesn’t need to be a complicated, mystical experience. It is a easily learned process that with a few short instructional sessions can provide a lifetime’s worth of benefits. Primordial Sound Meditation is practiced by tens of thousands of practitioners all over the world from high powered professionals, to artists, and to those who are just looking to be happier and healthier.
Because many people want to learn about meditation before commiting the time and money to learn we offer a FREE introductory class to teach people that basics principles and mechanics of meditation as well as why it is so effective in reducing the stress in your life.
What is meditation?
Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
What is Primordial Sound Meditation?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine.
How will Primordial Sound Meditation affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.
In Session One, your Chopra Center Certified Meditation Instructor will introduce you to the basic principles of meditation; it’s history and the importance of your mantra. In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states. Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.
What are the benefits of meditation?
Practicing Primordial Sound Meditation on a daily basis can help you to:
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Enhance your sleep patterns
- Lower your blood pressure
- Become less judgmental
- Connect to spirit